From Surviving to Thriving
A Transformative Journey to Freedom
Life Skills:
Tools 〰 Transform 〰 Thrive
If you’ve felt trapped in the cycle of toxic relationships, yearning for peace and a way forward — you’re not alone.
Life Skills: Tools 〰 Transform 〰 Thrive. is your safe space to heal, rebuild, and rediscover your strength.
Imagine waking up with calm confidence, no longer ruled by fear or doubt. Picture yourself grounded in independence, supported by a mindset that lifts you forward.
This is your moment to break free from toxicity and step into a life filled with clarity, purpose, and joy.
Join a community of people who truly understand — and are ready to rise with you. Together, we’ll build resilience, peace, and lasting change.
Your journey to freedom starts here.
Let's begin this transformation together
You’ve survived enough…
Now it’s time to thrive!
If you’ve ever felt lost in a toxic or narcissistic relationship, you’re not alone. The confusion, guilt, and constant second-guessing — it takes a toll. You start to wonder who you are, what’s real, and whether you’ll ever feel steady again.
But here’s the truth:
Healing isn’t just about escaping the chaos. It’s about learning to think, feel, and choose differently—so you never end up in that place again.
This isn’t therapy. This isn’t theory.
It’s practical, powerful mindset work that helps you rewire your thoughts, regulate your emotions, and rebuild your confidence from the inside out.
Your Path to Empowerment…
Practical tools to shift your mindset and reclaim your peace.
Six steps to peace, confidence, and
the freedom to live life on your terms.
Your healing journey begins here — with six powerful steps that guide you from confusion to clarity, from surviving to thriving.
Through a series of interactive group coaching sessions and companion modules, you’ll learn how to:
Shift your mindset and quiet the inner critic
Build lasting resilience and confidence
Respond instead of react — even in challenging moments
Create balance, peace, and direction in your daily life
Each step builds on the last, giving you a clear roadmap and practical tools to create meaningful, lasting change.
Your Life Skills Workbook
You’ll also receive lifetime access to the Life Skills Digital Workbook — your daily companion throughout this journey. Use it online or print it at home to track your progress, reflect on insights, and keep yourself grounded in growth.
Prefer something tangible? You can order a printed version anytime.
This isn’t just a workbook — it’s your roadmap for lasting transformation and a tool you’ll return to again and again.
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Bonus #1: Exclusive Insight Call: Your Personalized Path Forward
A full hour one-on-one private coaching call is included as my gift you… where we focus on your unique challenges and goals. This personalized session is designed to provide you with tailored strategies for transformation and growth, ensuring you have a clear path forward.
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Bonus #2: Hope in Action: Cultivating a Life of Resilience and Joy
Explore the power of hope in this bonus module, where you'll learn to ignite your inner light and build a brighter future. Discover how hope can be a catalyst for change and resilience, empowering you to overcome obstacles and thrive.
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Bonus #3: Grief to Growth: Navigating Life's Challenges
This bonus module offers guidance on navigating the complexities of grief. Learn how to transform grief into growth, finding strength and healing in the face of adversity. Embrace the journey from grief to growth and discover the resilience within you.
Stories of Transformation
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“I started working with Jill in the midst of the difficult process of leaving a very controlling and manipulative spouse. I honestly didn’t realize how traumatized I was until I found I couldn’t make the simplest of decisions without fear of repercussions… the fear of triggering angry outbursts… the fear of him following through with his threats. Jill has given me the tools to finally be free of those fears. To live fully and know I am fully capable of making decisions, following through with plans, and most of all, not living in fear of a person who no longer has a hold on my thoughts, actions, or emotions.”
—AS
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“I’m not sure how I’d have navigated separation without Jill’s guidance. While I was still deep in trauma-bond fog and coming to terms with how little I actually mattered to the narcissist I was married to, she was not only an understanding and patient ear, but an invaluable guide. She predicated what I and my son would be facing, how it would most likely unfold, and most importantly, she kept me focused on the right things and helped me find ways to move forward that minimized my exposure to more coercive control. Again, I don’t know how I’d have navigated this experience and protected my son so well without Jill’s\ empathy and guidance.”
—MM
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“Life Skills is helping me become a better person by recognizing behavior in myself and others. I can heal myself and move on with things. I love everything Jill speaks about.”
–TP Client
Choose your plan
I am dedicated to making this journey accessible for you. Select the payment plan that best fits your lifestyle and financial needs, ensuring a stress-free path. Your journey to reclaiming your peace and joy is just a step away.
Risk free 14-day money back guarantee
I’m so glad you’re here…
There is nothing I cherish more than guiding individuals through the complexities of toxic relationships—whether with a partner, boss, co-worker, friend, or family member—and helping them transform their mindset to reclaim their lives.
I am deeply honored to support you in this journey, where community plays a vital role in accelerating your healing. Together, we create a safe space where you can find strength, share experiences, and uplift one another, making the path to recovery not just possible but empowering.
Be incredibly proud of yourself for taking this courageous step to show up for yourself. Recognizing the need for change and seeking support is a monumental and brave decision. It is a privilege to be entrusted with your journey, and I am committed to walking alongside you as you embrace your journey of growth and self-discovery.
Your healing is not just a personal victory; it is a testament to your resilience and a beacon of hope for others. Let’s embark on this transformative journey together, where your growth and empowerment are celebrated every step of the way.
-Jill McKnight, Founder of Locate Coaching & Speaking and
Creator of the Life Skills Program
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. She has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving,” Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-creating a world with more hope, connection, and healing for us all.